My neuro rehab clinic suggested I slow down a little and reduce the unnecessary rush I put on myself daily in the hope of improving the dysotnic tremor I have been blessed with. So, I decided to try Tai Chi to tune in to my mind, body, and energy. It’s also considered a form of meditation, which I thought was pretty cool since I struggle to sit still and zone out. Movement and meditation just might be my happy medium.
When I arrived, I found myself in a room full of retirees and was definitely the youngest there by far (which was no doubt why heads turned when I walked in). But they were so welcoming and encouraging, making me feel right at home. They even invited me out for coffee afterward (which I politely declined).
The class was a wonderful experience. I could see how the slow, deliberate movements would help me focus on my breath and find a sense of calm once I learnt the moves, but there was a lot of focus needed in the first class so I didn’t gain a lot of benefit. I could see with persistence how the gentle flow of Tai Chi would feel like a dance, and a way to connect with yourself and be present.
While I won’t be signing up to go on a regular basis, I have since been incorporating Tai Chi tracks into my weekly yoga classes as a new way to start my week that feels right for me.